Everything You Need to Know About the Everything Shower Trend Taking Over TikTok

If you spend any time on TikTok, you’ve probably seen the latest beauty trend making waves – the 'everything shower'. From one viral sensation to the next, this new shower routine has captured the interest of many. Although you might be tempted to dismiss it as just another passing fad, this trend has actually won over a lot of fans for good reasons.

So, what exactly is an everything shower? Simply put, it’s a shower session where you thoroughly tend to all your personal care needs. Instead of rushing through your shampoo or skipping steps, you take the time to complete your entire hair and skincare regimen all at once. Whether it’s cleansing, shaving, exfoliating, or conditioning, this ritual helps you feel fully refreshed and organized in a satisfying way.

An everything shower is more than just a quick rinse – it’s a longer shower where you carefully complete multiple self-care steps. Imagine it like an at-home spa experience, where you indulge your hair and skin with extra attention. This includes your standard shampoo, conditioner, and body wash, plus additional practices such as exfoliating your skin, shaving, and applying treatments or oils.

Many people save this routine for days when they have extra free time and want to focus on self-care. It’s not just about cleanliness; it’s about dedicating time to relax and pamper yourself in one go. Treating yourself to an everything shower can revive both your body and mind, making it feel like a rejuvenating mini-retreat right in your bathroom.

Beyond the feeling of being extra clean, everything showers contribute significantly to your overall wellness. Like any other self-care practice, they support mental and emotional health by allowing you to carve out a moment for yourself. Engaging fully in your routine can provide a sense of accomplishment and calm, which is especially helpful when life feels hectic.

You don’t need to splurge on expensive products to enjoy these benefits. Sometimes, even shifting how you shower can boost your mood – for instance, longer warm showers are known to comfort and relax you, while cooler showers can help alleviate feelings of depression. Just remember it’s important not to overdo it, because staying in too long or using very hot water can dry out your skin and hair.

Dermatologists recommend keeping your showers under about ten minutes to protect your natural oils and skin barrier. Since everything showers tend to take a bit longer, making the most of your time by following an efficient routine can help keep your skin and hair healthy, without stripping away moisture.

Your everything shower should be tailored to what your body and hair need most. Not everyone has to follow a complicated, multi-step process. Even a few thoughtful additions to your usual shower can make a big difference in how refreshed you feel. If you’re curious about what this might look like, here is a sample step-by-step guide to inspire your routine.

Before you step into the shower, start by washing your face thoroughly to remove any makeup, sweat, or dirt. This step helps prevent clogged pores and breakouts, especially after a busy day or a workout. Next, if you like exfoliating, you can either dry brush or exfoliate in the shower, but you don’t need to do both unless you prefer to alternate.

Some people apply a hair mask before showering, especially those designed for dry hair, to detangle and soften their strands. Hair masks can be versatile and beneficial when used properly according to the product’s instructions.

Inside the shower, begin by washing your hair with shampoo. Choose your shampoo based on your hair’s needs – moisturizing shampoos for dry hair or clarifying ones for buildup. Double shampooing is only necessary if you use a clarifying shampoo to fully cleanse heavy residues. Then, apply conditioner by working it through the hair from mid-lengths to ends, and don’t forget to gently condition baby hairs along your hairline to prevent breakage.

If you skipped the pre-shower mask, consider using one during your shower to deepen hydration or strengthen your hair, depending on its condition. After drying your hair, applying a nourishing oil can add shine and softness, but those with very fine hair might want to avoid heavy oils or opt for scalp hydrating treatments instead.

For your body, exfoliating once a week is typically enough to slough off dead skin and smooth your surface, especially before shaving. Shaving with a fresh razor and fragrance-free shaving gel helps prevent irritation and razor bumps. Finish your in-shower routine by washing off any leftover product residue with your favorite body wash to leave skin clean and ready for moisturizing.

Once you’re out, lock in moisture with nourishing lotions or creams suited for your skin type. Ingredients like ceramides are great for hydration and protecting the skin barrier. For your face, you can layer on serums, oils, or sleeping masks to further nourish and treat your skin overnight. Feel free to style your hair as usual or use leave-in treatments for extra care.

Overall, the everything shower is about giving yourself a moment of mindful care, making it an easy and enjoyable way to boost your beauty routine and mental well-being. Try adapting it to what feels right for you and notice how even a small change can uplift your daily self-care experience.