Why One Doctor Encourages Embracing Menopause With Positivity

It’s completely normal to feel frustration or even anger as your body undergoes the transition of menopause. Many women encounter this stage with feelings of confusion or upset, especially as their bodies start changing in unexpected ways. From fluctuating weight without apparent reason to alterations in skin texture and hair quality, these transformations can be unsettling.

Aside from physical changes, symptoms like mood swings, difficulty sleeping, and joint discomfort often add to the distress, making it feel as though the woman you’ve known yourself to be is drifting into an unfamiliar phase. It can sometimes seem like a loss of identity, or as if the vibrant person you’ve been for decades is becoming strangers with yourself.

Some women may find themselves mourning the end of their reproductive years, feeling a deep sadness about this natural closure. Others find irritation in how intensely society emphasizes youth and often devalues aging, which can intensify their own dissatisfaction during menopause.

Moreover, many share frustration toward the medical and scientific communities, and the pharmaceutical industry for historically neglecting menopause in research, education, and treatment options. This lack of attention leaves numerous women feeling overlooked and unsupported during this significant life transition. It’s understandable to share these feelings of anger or disappointment, and in many cases, these emotions stem from valid concerns.

However, it’s essential to recognize that while anger is a natural response, it might not always be the most helpful emotion during this time. Negative feelings can build up, adding to the struggles already present and potentially deepening feelings of hopelessness that some women encounter in midlife.

Instead of dwelling in frustration, this can be a valuable opportunity to shift your mindset and embrace menopause as a new phase filled with potential. Reflecting on this change with curiosity and optimism can provide a better experience overall. For example, many women often regret not marking their final menstrual period with a sense of celebration—a small but meaningful ritual that can redefine menopause from loss to a milestone.

Remember that menopause is a natural biological event that only those reaching their mid-40s and beyond experience, which means you have reached a stage of life full of resilience and rich experiences. This itself is a wonderful reason to feel proud and even celebratory.

Today, you have access to more credible information than ever before, along with a growing community of women openly sharing their menopause stories. Thanks to advances in medicine, both hormonal and non-hormonal treatments are available to alleviate symptoms, and innovative women’s health initiatives are gaining momentum, supported even by diverse investors.

Additionally, live events, podcasts, books, newsletters, and documentaries dedicated to midlife health are flourishing, making it easier for you to learn, connect, and thrive through this transition.

Many powerful and inspiring women over 50 are using this stage of life to showcase their influence and talents publicly. This includes figures from various fields such as entertainment, fashion, politics, and academia, demonstrating that aging brings experience, wisdom, and confidence, not limitations.

Statistics reveal that a significant majority of the world’s most powerful women are beyond their 50s and 60s, which sends a clear message about the value and strength found in advancing years. Embracing menopause means embracing an era where your skills, knowledge, and insights come to the forefront and are often most appreciated.

Besides these empowering perspectives, consider some practical benefits of menopause as well: the end of menstrual cycles means savings on feminine hygiene products, reducing your environmental footprint and expenses. Another less-talked-about benefit is the elimination of unplanned pregnancies, which can ease worries and add a sense of control over your body.

Thinking back, many women wish they had treated their last period like a milestone to be recognized and shared with loved ones. Having a symbolic gathering, like a party to honor this transformation, could foster a supportive community and help replace any feelings of loss with joy and acceptance.

Menopause invites you to focus on yourself as you enter a phase that shifts your attention from fulfilling others’ expectations to prioritizing your own health, happiness, and goals. This calls for a change in mindset where you appreciate the freedoms and opportunities ahead instead of clinging to what you’re leaving behind.

For anyone on this journey, here’s a suggested approach: embrace optimism, add a touch of humor, stay informed through learning, manage symptoms with proper care, and let go of anger. Repeat this formula daily, and you might find your menopausal years to be some of the most empowering and transformative of your life.